Grenade Essentials Creatine 250g

£10.99 £6.99

In stock

SKU: 6862 Category: Brand: Product ID: 6862


Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.

Nutrition & Content Information


100% Creatine MonohydrateSuitable for vegetarians and vegans. Gluten, wheat, GMO free

Usage Instructions

Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.


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